Fitness Workout

After assessing our basic physical attributes with all the tests that we have done in class, now is time to try to get fit, to boost our physical condition. The easiest way to get in shape is to have a plan, a proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down.
And remember, being fit should mean incorporating things into your life that you can eventually do by habit.
Here you can check the workout routine that we will follow for the next couple of months. You will do one session at the school every week, and one or two more on your own.
click here to see the Fitness workout program

postural hygiene

Next we are going to have a look to the basic position hygiene measures we have to take into account in order to avoid any overload in our back.

How to do a proper abdominals workout

Check this video out and learn how to do a proper abdominals workout. This year we will try to strengthen our core muscle, but we do not want to get hurt on our lower back or to feel stiffness on the neck after exercising our abdominals. Please pay attention and try to do it next time I ask you to do sit-ups.