After assessing our basic physical attributes with all the tests that we have done in class, now is time to try to get fit, to boost our physical condition. The easiest way to get in shape is to have a plan, a proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down.
And remember, being fit should mean incorporating things into your life that you can eventually do by habit.
Here you can check the workout routine that we will follow for the next couple of months. You will do one session at the school every week, and one or two more on your own.
click here to see the Fitness workout program
